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Nourishing Recipes and Wellness Guides for your Mind, Body and Soul

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Oven-Roasted Eggplant and Butternut Squash Curry

November 29, 2012 By Milen Gala

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Every summer we make a weekend trip up the Pacific coast to visit our stunningly beautiful sister city to the North, Vancouver.  And always, the highlight of this annual pilgrimage is dinner at one of our favorite restaurants of all time, Vij’s.

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Filed Under: Indian Tagged With: Indian

Split Chickpea Lentil Parathas

November 29, 2012 By Milen Gala

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In India, the vegetable leftovers from the previous night’s dinner are often mashed up and kneaded into dough to make parathas. The parathas are then eaten with pickles and/or yogurt for brunch or lunch the next day.

I’m always in search of new and creative ways to get more lentils, a rich source of protein and iron, into our vegetarian diet. In this recipe, the split chickpea lentils, also known as channa dal, mix well into the dough, making the parathas much easier to roll than if they were made with vegetables or harder-texture lentils.

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Filed Under: Indian Tagged With: Indian

Baked Falafel

November 21, 2012 By Milen Gala

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As may be true in Cairo, Beirut or Jerusalem, a falafel sandwich is and remains some of Detroit’s favorite street food.  Growing up in Dearborn, Michigan (largest population of Middle Eastern peoples outside of the Middle East), I was never more than 10 minutes away from a fresh, hot, falafel. Every summer, my friends and I would ride our bikes to wait in line at a local, mom and pop, family-run falafel stand.   Today, a bite of these crunchy, intensely flavorful patties, combined with cool garnishes, and folded into a fresh pita takes me home and to my childhood.

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Filed Under: Mediterranean and Middle Eastern Tagged With: Mediterranean and Middle Eastern

Homemade Pita Bread (Naan)

November 20, 2012 By Milen Gala

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The thought of making pita bread at home has always intimidated me. I’ve tried it a few times and they’ve never turned out quite right… Lately both kids have been eating a lot of hummus, and usually they are enjoying it with store bought pita bread, pita chips, or carrot sticks. So this was my inspiration for giving it another go. But, how do I get these flat round pizza-like doughs to puff up with steam, thereby creating that perfect pocket? The illusion of that perfect pita was hard to to turn to reality. That is, until today….

The ingredients in this recipe are as simple as it gets and with a bit of time, upper body strength and a brush of water, these pita’s puffed up like the perfect puri.

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Filed Under: Indian, Mediterranean and Middle Eastern Tagged With: Mediterranean and Middle Eastern

Sicilian Style Spicy Cauliflower and Sun-dried Tomato Pasta

November 17, 2012 By Milen Gala

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If there is one thing our recent, late summer trip to Italy taught us, it’s that Italian cuisine is much more rich, varied and expansive than most of us here on the other side of the pond realize.  While there is some truth to the north-south Italian divide, with simple tomato-based, produce-driven peasant food in the south and the opulent, rich, creamy, seafood and meat dishes from the wealthier north, there is also a unique culinary point of view that emerges at the country’s edge, on the island of Sicily.

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Filed Under: Italian Tagged With: Italian

Tortilla Soup

November 16, 2012 By Milen Gala

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Over the past decade tortilla soup  has become a popular dish on restaurant menus and dinner tables all across America…and while there may be hundreds of variations of the recipe, virtually every one uses most of the same simple yet flavorful ingredients.

This soup we have now been making for years, after several attempts, having finally found the perfect balance between the tomatoes, tortilla and veggies… The aromatic spices and warmth of this soup make it a wonderful dish to transition from late fall into winter.

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Filed Under: Mexican, Soups Tagged With: Mexican, Soups

Pear, Apple and Cranberry Crisp

November 13, 2012 By Milen Gala

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Nothing heralds the start of the holiday season like the scent of cinnamon in the air.  Crisps, pies, tarts, brown betty’s, and gallettes all provide the perfect medium by which to feature this most comforting and soulful of spices. Our winter desserts always seem to involve cinnamon, its faithful running mate, nutmeg and some combination of apples, pears, cranberries and sometimes pumpkin.

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Filed Under: Dessert Tagged With: Desserts

Beet, Kale and Swiss Chard Quesadillas

November 8, 2012 By Milen Gala

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Ballard is one of our favorite neighborhoods in the city. The streets are lined with funky clothing, toy and book shops, coffee houses, tea stalls and many of the city’s famously popular restaurants. It was at a farmers market in Ballard, when we first moved to Seattle, that we first tasted this delectable quesadilla…

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Filed Under: Mexican Tagged With: Mexican

Truffle and Fall Vegetable Tagliatelle

November 5, 2012 By Milen Gala

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This weekend was the last of our fall farmers market. As per our usual Sunday afternoon we walked out the front door and down the five blocks to the center of town… Autumn was in the air. Brightly colored leaves intermixed with evergreens, the smell of pine cones just washed down from the Pacific Northwest rains. The street was filled with people riding bikes, scooters, walking dogs and wearing North Face fleece jackets, all amongst the backdrop of beautiful Lake Washington. It was the quintessential fall day in Seattle…

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Filed Under: Italian Tagged With: Italian

Blueberry Boy Bait

November 1, 2012 By Milen Gala

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There is a boy in this house that can not live without blueberries…. he craves them in the summer, he craves them in the winter… he craves them for breakfast, he craves them for dessert… loves them in oatmeal, pancakes, coffee cake, pies, crisps, tarts… in any way, shape or form… and anytime just on their own…

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Filed Under: Breakfast, Dessert Tagged With: Breakfast

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Hi Everyone and welcome to GalaLiving! I am Milen Gala. I live, love, work and play in Seattle, Washington with my husband and our 2 kids (ages 11 and 9). We initially created GalaLiving in 2012 to share vegetarian and vegan recipes with our friends and family. In the past couple of years GalaLiving has transformed from a simple little food blog to a much loved space where several thousand people make and share our recipes and health and wellness inspirations. At GalaLiving, we like to eat wholesome, energizing dishes and incorporate lifestyle habits that keep us glowing and make us feel like a million bucks. We hope you enjoy discovering and tasting new things along with us!

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