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Your Guide to All Things Yoga

April 17, 2014 By Milen Gala

yoga pose copy

 

From “Asana” to “Vinyasa,” students of yoga speak their own language. Here’s a guide to all things yoga; making reaching “Savasana” much less intimidating.

THE METHODS

Here are the names and methods of many different styles of yoga practiced around the world and in studios close to home. I’ve also pointed out the best bets for beginners.

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Filed Under: Unused Right Now Tagged With: Fitness, Yoga

Sankalpa… Set Your New Year Intention

January 5, 2014 By Milen Gala

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It’s time to get back to you, where all the good stuff lives…

I spent New Year’s eve in pajamas, in bed, with my 5 year old who caught a bug and spent the next 16 hours with a moderate fever, vomiting every twenty minutes. The following morning, as she slept, the sun poured in outside her room where I began my day by sitting in silence, setting my Sankalpa for the day and moving through a short practice, reconnecting with myself for the first time in over 12 hours. Afterwards I went down and had an avocado smoothie blended with fruit, kale and spinach… Later that day, around 10 pm I realized I made it through the entire next day, free of fatigue, with a calm mind, running on zero sleep and no caffeine, and yet felt fine.

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Filed Under: Unused Right Now Tagged With: Fitness, Health, Yoga

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Hi Everyone and welcome to GalaLiving! I am Milen Gala. I live, love, work and play in Seattle, Washington with my husband and our 2 kids (ages 11 and 9). We initially created GalaLiving in 2012 to share vegetarian and vegan recipes with our friends and family. In the past couple of years GalaLiving has transformed from a simple little food blog to a much loved space where several thousand people make and share our recipes and health and wellness inspirations. At GalaLiving, we like to eat wholesome, energizing dishes and incorporate lifestyle habits that keep us glowing and make us feel like a million bucks. We hope you enjoy discovering and tasting new things along with us!

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