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Nourishing Recipes and Wellness Guides for your Mind, Body and Soul

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How to Make Delicious 1-Minute Green Smoothies

May 4, 2016 By Milen Gala

Blended green smoothie with ingredients on wooden table

Every day I have a green smoothie for breakfast…

Watcha got there? How’d you make that? Always one of the first great questions I get asked! Well, it’s a pretty simple, and always tasty, combo: leafy greens + fruit + water … and maybe some fancy additions if I’m in the mood. It may seem like a crazy breakfast fad, but honestly once you try a green smoothie, you’ll more likely to become insanely addicted! Trust me, there is nothing better than sipping handfulls of fresh, leafy greens in a delightful fruit fusion fashion. Right?

There are a lot of complicated and fancy green smoothie recipes out there, but I’m here to show you how to blend up a really simple and tasty green smoothie for breakfast every morning in about 1 minute flat. That’s way faster then toasting that bagel and making that cup of coffee you’re used to in the morning! 

Not to mention, dark leafy greens are packed with disease fighting antioxidants, contain high-quality amino acids, important minerals, vitamins, and beneficial phytonutrients. They give you loads of energy, clean plant protein, and keep your skin clear and your system regular. They even help you lose bloating, and pounds!

Now, all you need is a great blender (it’s worth the investment!) and lets get to it, super fast! …

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Filed Under: All Recipe Posts, Breakfast, Health and Wellness, Helpful How-Tos, Juice and Smoothies, Nutrition

How to Make Vegan Parmesan Cheese

March 19, 2015 By Milen Gala

803A0236-1So you thought when you turned Vegan it would be hard to give up all those yummy things you loved… like butter, milk…and my favorite, cheese! 

Well, I’m hear to tell you, fear no more my friend. Here is a super yummy, super simple, super healthy, vegan parmesan cheese recipe. Not only will it help to substitute out the dairy, it will help to add a super powered, antioxidant rich dose of b-complex vitamins and minerals to your daily indulgence. It’s so yummy you will hardly notice the good for you aspect and just keep sprinkling those yummy spoonfuls one after another. 

803A0174-1

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Filed Under: All Recipe Posts, Helpful How-Tos

How to Substitute Eggs in Baking

December 3, 2012 By Milen Gala

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The one thing I frequently struggle with as a vegetarian is replacing eggs in desserts. When I first started experimenting with making homemade cakes, cookies, brownies and more, the end result was always a bit underwhelming. So for a while I found myself sticking with easy recipes that didn’t require eggs such as crisps, puddings and tarts. Lately, because of all of you who are trying and loving the new things on GalaKitchen, I have been re-inspired to do a little baking… I’ve done a little research and below have listed the best egg replacers other fellow vegetarians have come up with and use frequently… so over the next few months, let’s put some of these to the test…

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Filed Under: All Recipe Posts, Helpful How-Tos Tagged With: Egg Substitutes, Health

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Hi Everyone and welcome to GalaLiving! I am Milen Gala. I live, love, work and play in Seattle, Washington with my husband and our 2 kids (ages 11 and 9). We initially created GalaLiving in 2012 to share vegetarian and vegan recipes with our friends and family. In the past couple of years GalaLiving has transformed from a simple little food blog to a much loved space where several thousand people make and share our recipes and health and wellness inspirations. At GalaLiving, we like to eat wholesome, energizing dishes and incorporate lifestyle habits that keep us glowing and make us feel like a million bucks. We hope you enjoy discovering and tasting new things along with us!

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