1. Make small weekly changes to eat healthier

When people tell me it’s to hard to eat healthy or to change their diet I usually tell them one thing. It took me 5 years to get to eating the way I do now… And the one tip I give them: make one small change by adding in something healthy rather than by trying to take anything out. For me the first thing I started doing was just changing my breakfast. From toast and bagels to a green smoothie daily. Once I had my green smoothie I just continued on with my day as I had always done. A month later I started feeling so much better just by making that one small change that I wanted to keep going… If there’s one thing I would tell you it’s try and eat the same healthy thing for breakfast every day, wether it’s a green smoothie, a cup of oatmeal and berries or whatever you fancy. A month later add something else in and just keep on going… I promise not only will you feel a lot better but your taste buds will change dramatically to the point of not even wanting to touch that french fry on your dinner plate.  …

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Today’s post brings you to something very personal, near and dear to my heart. It’s something that I have been thinking about writing about and sharing with you for days now. It’s something that I have been practicing for over a month and it has led to some subtle shifts that are creating a profound impact on my everyday life.

I have known for many years that my yoga practice was not entirely complete. While I have been practicing the asanas for over a decade I was missing some vital components of the true essence of what yoga really is and what it hopes to bring into our lives. I think many of us think that yoga is just postures, movement and breath work, and in essence, it is. The asanas keep us flexible, ground us to the earth and let us feel as if we are opening up to the universe, but asanas only get us so far……

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