1. Make small weekly changes to eat healthier
When people tell me it’s to hard to eat healthy or to change their diet I usually tell them one thing. It took me 5 years to get to eating the way I do now… And the one tip I give them: make one small change by adding in something healthy rather than by trying to take anything out. For me the first thing I started doing was just changing my breakfast. From toast and bagels to a green smoothie daily. Once I had my green smoothie I just continued on with my day as I had always done. A month later I started feeling so much better just by making that one small change that I wanted to keep going… If there’s one thing I would tell you it’s try and eat the same healthy thing for breakfast every day, wether it’s a green smoothie, a cup of oatmeal and berries or whatever you fancy. A month later add something else in and just keep on going… I promise not only will you feel a lot better but your taste buds will change dramatically to the point of not even wanting to touch that french fry on your dinner plate. …