Nourishing Recipes and Wellness Guides for your Mind, Body and Soul
From “Asana” to “Vinyasa,” students of yoga speak their own language. Here’s a guide to all things yoga; making reaching “Savasana” much less intimidating.
THE METHODS
Here are the names and methods of many different styles of yoga practiced around the world and in studios close to home. I’ve also pointed out the best bets for beginners.
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It’s time to get back to you, where all the good stuff lives…
I spent New Year’s eve in pajamas, in bed, with my 5 year old who caught a bug and spent the next 16 hours with a moderate fever, vomiting every twenty minutes. The following morning, as she slept, the sun poured in outside her room where I began my day by sitting in silence, setting my Sankalpa for the day and moving through a short practice, reconnecting with myself for the first time in over 12 hours. Afterwards I went down and had an avocado smoothie blended with fruit, kale and spinach… Later that day, around 10 pm I realized I made it through the entire next day, free of fatigue, with a calm mind, running on zero sleep and no caffeine, and yet felt fine.
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